What is the Dukan Diet Menu?

Dukan Diet Menu is a diet endorsed by the celebrities has gained a lot of significance. Why? Basically because, celebrities think twice and also consult their health care providers and dietitians before converting over to any diet. One such diet plan, that has found wide acceptance all over the world is Dukan Diet Menu!.

Dukan Diet Menu: A High Protein Diet Meal Plan
The Dukan Diet Menu focuses more on eating protein rich foods. People participating in many weight loss programs are often asked to have foods high in proteins. Why? Protein foods are found to be low in fat content, which helps to lower weight. For losing weight, eating low fat foods is a requirement and this condition is fulfilled by the Dukan diet. No wonder, Dukan diet menu revolves around foods high in protein but vegetables can also be included.

Dukan Diet Menu
The Dukan Diet Menu is implemented in four phases and eash phase is designed with a unique purpose. On the whole, the first two phases when followed accurately, help to melt those extra pounds. The last two phases are designed to maintain healthy weight. This is described below.

How The Dukan Diet Menu Work

Dukan Diet Menu Uses 4 Phases

The Attack Phase

As above-mentioned, the Dukan Diet Menu gives more emphasis on protein foods, so the first phase involves eating foods high in protein content. Proteins and almost nothing else is what is highly recommended) in this phase. Following are the foods that can be included in the diet during this phase:
• Poultry products that include skinless chicken
• Turkey
• Fish
• Lean meat (beef, ham)
• Eggs
• Diary products that include non fat cheese, skim milk and low fat yogurt

The Cruise Phase
In this phase, in conjunction with protein rich foods, one can also eat vegetables. Although, many implement cruise phase in a variety of ways, according to their advantage, the ideal way to follow this stage of Dukan Diet Menu, is given below.

The Consolidation Phase
Once the target weight is achieved, it is important to sustain that reduced weight. Dramatic weight loss noticed in previous two phases of Dukan Diet Menu, will go waste if the person regains weight. So, to keep the body away from regaining melted fat, consolidation phase is designed. The weight that is lost has to be acknowledged by the body and this is what consolidation phase does. In this phase, one can have fatty foods like hard cheese, pasta and breads. Although though, eating fruits is welcome in this phase, stay away from dried fruits as well high sugary foods (cherries). Of course, don't forget to have lots of proteins and vegetables. One can also have few portions of dessert after lunch or dinner. Although, cheese is permitted in this phase, do not have soft cheese or goat's cheese.

Stabilization Phase
Can the weight loss in Dukan Diet Menu be sustained for life time? For that, one has to follow the last rule of Dukan Diet Menu. Choose any day of the week and make sure to eat only protein foods on that day. Other days of the week, the person can eat whatever he wants but one day (preferably Thursday), should be reserved for eating protein foods only.

Dukan Diet Menus Vs Fad Diets
Reading Dukan Diet Menu reviews, one will come to know the purpose behind its popularity. Unlike other diet plans that offer temporary weight loss, Dukan Diet Menu provides long lasting results. Fad diets are only regarded as short term weight loss solutions, but Dukan Diet Menu is designed in such a way that the rapid weight loss achieved in the first two phases remains for the rest of life. Moreover more, long term use of Dukan Diet Menu will cause no harm, because different fad diets, it does not starve the body.

Exercise
When sticking to the Dukan Diet Menu, do not ignore the age old remedy to reduce weight, which is nothing but exercise. A 35 - 40 minutes exercise program that involves brisk walking, running, jumping rope and swimming is just as important to make Dukan Diet Menu more beneficial and for better results.

Increase Water Intake
With Dukan Diet Menu, the protein consumption increases dramatically.

On the whole, to knock out excess weight, one can usually rely on the Dukan Diet Menu. Becoming slender and shedding extra flab on the stomach or thighs, is no longer challenging with Dukan Diet Menu.